A craving only lasts about 5 minutes. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. – never let yourself get too Hungry, Angry, Lonely or Tired. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. L. – never let yourself get too Hungry, Angry, Lonely or Tired.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
If you can distract yourself for 5 minutes, the craving will usually pass. Be confident that you are making a healthy choice! Your whole body will thank you!. Snack on fruit or chewing gum to satisfy any sweet cravings. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
A. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Be confident that you are making a healthy choice! Your whole body will thank you!.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
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